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Image for THE SOUTH BEACH DIET : THE DELICIOUS, DOCTOR-DESIGNED, FOOLPROOF PLAN FOR F AST AND HEALTHY WEIGHT LOSS BY ARTHUR AGATSTON (2005

THE SOUTH BEACH DIET : THE DELICIOUS, DOCTOR-DESIGNED, FOOLPROOF PLAN FOR F AST AND HEALTHY WEIGHT LOSS BY ARTHUR AGATSTON (2005

By: Agatston, Arthur

Price: ¥500.00

Publisher: St. Martin's Press:

Seller ID: RWARE0000022000

ISBN: 0312991193

Condition: Very Good


The verdict is in: those simple carbohydrates we've been living on are kill ing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy--orange juice, wholemeal bread, carrots--are actually evil. To avoi d blood sugar surges, Agatston created a modified carbohydrate plan, recomm ending plenty of high-fibre food, lean protein and healthy fat and reduc... View more info

THE SOUTH BEACH DIET GOOD FATS/GOOD CARBS GUIDE: THE COMPLETE AND EASY REFE RENCE FOR ALL YOUR FAVORITE FOODS

By: Agatston, Arthur

Price: ¥350.00

Publisher: Rodale Books: 2004

Seller ID: RWARE0000039383

ISBN: 1579549586

Condition: Very Good


A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. You Don't Have to Give Up Fat or Carbs-- You Just Need to Choose the Right Ones! All fats and carbohydrates aren't created equal. The good kinds nourish you r body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat. Worse, eating them actually triggers crav ings and makes you even hungrier! On the South Beach Diet, by best-sel... View more info

THE SOUTH BEACH DIET THE DELICIOUS, DOCTOR-DESIGNED, FOOLPROOF PLAN FOR FAS T AND HEALTHY WEIGHT LOSS

By: Agatston, Arthur

Price: ¥750.00

Publisher: Rodale Books: 2003

Seller ID: RWARE0000039294

ISBN: 1579546463

Condition: Very Good/Very Good


For years, cardiologist Arthur Agatston, M.D., urged his patients to lose w eight for the sake of their hearts, but every diet was too hard to follow o r its restrictions were too harsh. Some were downright dangerous. Nobody se emed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed hi s own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. Yo u'll also eat eggs, cheese, nuts, and vegetables. Snacks are required.... View more info

LICK THE SUGAR HABIT

By: Appleton, Nancy

Price: ¥400.00

Publisher: Avery: 1996

Seller ID: RWARE0000038999

ISBN: 0895296950

Condition: Very Good


A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. There's the old saying that sugar is poison. After reading Lick the Sugar H abit, you'll be convinced of that. Americans each consume more than 150 pou nds of sugar and related sweeteners each year. It's pretty easy for it to a dd up when you consider that there are 17 teaspoons of sugar in a single ca n of Coke. Author Nancy Appleton delineates how this sugar overconsumption wreaks havoc with our immune and endocrine systems, leading to chronic cond... View more info

Image for THE AMWA GUIDE TO NUTRITION AND WELLNESS

THE AMWA GUIDE TO NUTRITION AND WELLNESS

By: Association, American Medical Women's

Price: ¥300.00

Publisher: Dell: 1996

Seller ID: RWARE0000005032

ISBN: 0440222443

Condition: Fine


"If  you have only one women's health book in your home,  The Women's Compl ete Healthbook may  be your best  bet."--The Detroit Free  Press "Thorough, candid and well-priced, the first  reference tome from the Ameri can Medical Women's  Association covers everything from first aid to geneti c  testing."--U.S.  News & World  Report "This is one of several new books on women's  health. It is an especially c lear, easy-to-access  reference guide with more than 200 illustrations and   handy  charts."--Philadelphia  Inquirer "The text is... View more info

Image for THE ATKINS JOURNAL: YOUR PERSONAL JOURNEY TOWARD A NEW YOU, A 120-DAY RECOR D.

THE ATKINS JOURNAL: YOUR PERSONAL JOURNEY TOWARD A NEW YOU, A 120-DAY RECOR D.

By: Atkins, Robert C M.D.

Price: ¥500.00

Publisher: M. Evans and Company: 2003

Seller ID: RWARE0000048846

ISBN: 159077003X

Condition: Good


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DR. ATKINS' AGE-DEFYING DIET

By: Atkins, Robert C.

Price: ¥500.00

Publisher: St. Martin's Griffin: 2003

Seller ID: RWARE0000033220

ISBN: 0312316070

Condition: Very Good


A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Millions of people around the world rely on Dr. Atkins' groundbreaking diet ary advice-his amazing New Diet Revolution has topped the New York Times be stseller list for nearly four years! Now he offers the next step in health improvement-a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hor mones, and other supplements. This safe, easy-to-follow regimen not only fi ... View more info

DR ATKINS NEW DIET REVOLUTION

By: Atkins, Robert C.

Price: ¥500.00

Publisher: Ebury Digital: 2009

Seller ID: RWARE0000038317

ISBN: 0091889480

Condition: Very Good


Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. Essentiall y a low carbohydrate plan, the Atkins' Diet boosts your metabolic rate and once your metabolism is changed, your body adjusts to a new way of burning fat. Dieting can work, and with this medically proven regime you can lose w eight without reducing - or counting - calories. On the Atkins' Diet you can: -Eat luxuriously and feel completely satisfied -Experience the metabo... View more info

DR. ATKINS' NEW DIET REVOLUTION

By: Atkins, Robert C.

Price: ¥500.00

Publisher: Harper: 2009

Seller ID: RWARE0000039655

ISBN: 006001203X

Condition: Very Good


The #1 New York Times bestseller featuring the Atkins Nutritional Approach& #8482;- a celebrity-favorite diet perfect for losing weight before your wed ding or to bounce back into shape post-baby, or if you just want to look an d feel your best-includes delicious new menus and simple recipes, a free ca rb counter, and new tips for weight loss. Millions of people have already discovered how to get healthy, lose weight, and keep it off-and now you can too! The Atkins Nutritional Approach™ ; is the proven weight loss program that enables you to enjoy the foods you love on the road to good h... View more info

Image for DR. ATKINS' VITA-NUTRIENT SOLUTION: NATURE'S ANSWER TO DRUGS

DR. ATKINS' VITA-NUTRIENT SOLUTION: NATURE'S ANSWER TO DRUGS

By: Atkins, Robert C.

Price: ¥550.00

Publisher: Atria Books: 1999

Seller ID: RWARE0000047897

ISBN: 0684844885

Condition: Very Good


THE HEALING POWER OF NUTRITIONAL SUPPLEMENTS Long a champion of complementary medicine and nutritional therapy, Dr. Robe rt Atkins, author of the #1 best-seller Dr. Atkins' New Diet Revolution, pr esents the scientific basis for the use of vitamins, minerals, amino acids, herbs, and hormones in the treatment and prevention of many of the chronic illnesses that plague us today. These vita-nutrients harness the body's ab ility to heal itself, rather than resorting to conventional drugs and invas ive procedures, and address the true causes of disease instead of temporari ly alleviating symptoms, ... View more info

Image for INDIAN SPICES AND CONDIMENTS AS NATURAL HEALERS (PAPERBACK)

INDIAN SPICES AND CONDIMENTS AS NATURAL HEALERS (PAPERBACK)

By: Bakhru, Dr. H.K.

Price: ¥700.00

Publisher: Jaico Publishing House: 2004

Seller ID: RWARE0000047974

ISBN: 8172248318

Condition: Very Good


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TRANSITION TO VEGETARIANISM: AN EVOLUTIONARY STEP

By: Ballentine, Rudolph

Price: ¥600.00

Publisher: Himalayan Inst Pr: 1990

Seller ID: RWARE0000030035

ISBN: 0893891045

Condition: Good


Written by the author of the popular nutrition classic, Diet and Nutrition, this book explores the health issues surrounding vegetarianism and helps t he aspiring vegetarian make the transition in a way that provides the great est health benefits. The book is well researched, easy to read, and an exce llent resource for both the seasoned and would-be vegetarian. View more info

Image for THE JUICING BOOK: A COMPLETE GUIDE TO THE JUICING OF FRUITS AND VEGETABLES FOR MAXIMUM HEALTH

THE JUICING BOOK: A COMPLETE GUIDE TO THE JUICING OF FRUITS AND VEGETABLES FOR MAXIMUM HEALTH

By: Blauer, Stephen

Price: ¥500.00

Publisher: Avery Trade: 1989

Seller ID: RWARE0000016891

ISBN: 089529253X

Condition: Very Good


Complete guide to using juices to maximize health and vitality. Offers up-t o-date information on the value of juices in relation to the body's needs. Included are comprehensive charts, delicious recipes and instructions on us ing various juicing equipment. View more info

Image for EAT, DRINK, AND BE GORGEOUS: A NUTRITIONIST'S GUIDE TO LIVING WELL WHILE LI VING IT UP

EAT, DRINK, AND BE GORGEOUS: A NUTRITIONIST'S GUIDE TO LIVING WELL WHILE LI VING IT UP

By: Blum, Esther

Price: ¥600.00

Publisher: Chronicle Books: 2007

Seller ID: RWARE0000048118

ISBN: 0811855406

Condition: Very Good/Good


From Esther Blum, an expert nutritionist at Dr. Perricone's flagship Manhat tan store, comes the breakthrough news that, yes, you can eat and drink wha t you love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mindall while living the g ood life. It's about knowing how to make the right choices: Which cocktails cause the least damageis a Merlot better than a Margarita? What natural su pplements combat out-of-control hormones? With a troubleshooting section on treating specific ailments, delicious recipes, and fast fixes, Eat, Dr... View more info

THRIVE, 10TH ANNIVERSARY EDITION: THE PLANT-BASED WHOLE FOODS WAY TO STAYIN G HEALTHY FOR LIFE

By: Brazier, Brendan

Price: ¥500.00

Publisher: Da Capo Books: 2017

Seller ID: RWARE0000041317

ISBN: 0738219517

Condition: Very Good


Thrive, 10th Anniversary Edition: The Plant-Based Whole Foods Way to Stayin g Healthy for Life by Brendan Brazier One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With thi... View more info

Image for THE SKINNY GUT DIET: BALANCE YOUR DIGESTIVE SYSTEM FOR PERMANENT WEIGHT LOS S.

THE SKINNY GUT DIET: BALANCE YOUR DIGESTIVE SYSTEM FOR PERMANENT WEIGHT LOS S.

By: C.N.C., Brenda Watson

Price: ¥650.00

Publisher: Harmony: 2016

Seller ID: RWARE0000047891

ISBN: 0553417967

Condition: Very Good/Very Good


A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. The secret to permanent weight loss revealed. The real reason diets fail ha s nothing to do with calories and everything to do with the balance of bact eria in your gut. A simple guide to show you how to finally achieve your id eal weight. The 100 trillion bacteria that live in your digestive tract--which make up 90 percent of the cells in your body--are the real reason you gain or lose weight. When those microbes are out of balance, chronic health co... View more info

Image for THE CIMINELLI SOLUTION: A 7-DAY PLAN FOR RADIANT SKIN

THE CIMINELLI SOLUTION: A 7-DAY PLAN FOR RADIANT SKIN

By: Ciminelli, Susan

Price: ¥700.00

Publisher: William Morrow: 2006

Seller ID: RWARE0000047887

ISBN: 0060778377

Condition: Very Good/Very Good


A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Stress and anxiety can wreak havoc on skin, resulting in acne, eczema, dry patches, rosacea, loss of elasticity, and premature aging. But before optin g for Botox injections, laser treatments, and harsh chemical peels, try a h ealthier approach. Susan Ciminelli, skin-care expert to the stars and owner of the New York City day spa that bears her name, believes that the skin i s a mirror of one's internal environment. The right lotions and creams are ju... View more info

Image for PRESCRIPTION FOR NUTRITIONAL HEALING: THE A-TO-Z GUIDE TO SUPPLEMENTS

PRESCRIPTION FOR NUTRITIONAL HEALING: THE A-TO-Z GUIDE TO SUPPLEMENTS

By: CNC, Phyllis A. Balch

Price: ¥500.00

Publisher: Avery Trade: 2002

Seller ID: RWARE0000047186

ISBN: 1583331433

Condition: Good


An alphabetical guide to nutritional treatments and therapies for a wide ra nge of common ailments offers authoritative information about some 350 of t he most important nutritional supplements and explains how to use vitamins, herbs, minerals, and other food supplements to promote healing and wellnes s. Original. 25,000 first printing. View more info

Image for HOW NOT TO DIE

HOW NOT TO DIE

By: Cole, Will

Price: ¥700.00

Publisher: Bluebird/Pan/Iota Publishing: 2019

Seller ID: RWARE0000048982

ISBN: 1509852506

Condition: Very Good


How Not To Die- How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. View more info

SPORTS NUTRITION GUIDE: MINERALS, VITAMINS & ANTIOXIDANTS FOR ATHLETES

By: Colgan, Michael

Price: ¥650.00

Publisher: Apple Tree Pub Co Ltd: 2002

Seller ID: RWARE0000039789

ISBN: 0969527284

Condition: Very Good


A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. View more info