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Image for THE SOUTH BEACH DIET : THE DELICIOUS, DOCTOR-DESIGNED, FOOLPROOF PLAN FOR F AST AND HEALTHY WEIGHT LOSS BY ARTHUR AGATSTON (2005

THE SOUTH BEACH DIET : THE DELICIOUS, DOCTOR-DESIGNED, FOOLPROOF PLAN FOR F AST AND HEALTHY WEIGHT LOSS BY ARTHUR AGATSTON (2005

By: Agatston, Arthur

Price: ¥500.00

Publisher: St. Martin's Press:

Seller ID: RWARE0000022000

ISBN: 0312991193

Condition: Very Good


The verdict is in: those simple carbohydrates we've been living on are kill ing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy--orange juice, wholemeal bread, carrots--are actually evil. To avoi d blood sugar surges, A... View more info

Image for THE SOUTH BEACH DIET GOOD FATS/GOOD CARBS GUIDE: THE COMPLETE AND EASY REFE RENCE FOR ALL YOUR FAVORITE FOODS

THE SOUTH BEACH DIET GOOD FATS/GOOD CARBS GUIDE: THE COMPLETE AND EASY REFE RENCE FOR ALL YOUR FAVORITE FOODS

By: Agatston, Arthur

Price: ¥350.00

Publisher: Rodale Books: 2004

Seller ID: RWARE0000039383

ISBN: 1579549586

Condition: Very Good


A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. You Don't Have to Give Up Fat or Carbs-- You Just Need to Choose the Right Ones! All fats and carbohydrates aren't created equal. The good kinds nourish you r body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off wh... View more info

Image for THE SOUTH BEACH DIET THE DELICIOUS, DOCTOR-DESIGNED, FOOLPROOF PLAN FOR FAS T AND HEALTHY WEIGHT LOSS

THE SOUTH BEACH DIET THE DELICIOUS, DOCTOR-DESIGNED, FOOLPROOF PLAN FOR FAS T AND HEALTHY WEIGHT LOSS

By: Agatston, Arthur

Price: ¥750.00

Publisher: Rodale Books: 2003

Seller ID: RWARE0000039294

ISBN: 1579546463

Condition: Very Good/Very Good


For years, cardiologist Arthur Agatston, M.D., urged his patients to lose w eight for the sake of their hearts, but every diet was too hard to follow o r its restrictions were too harsh. Some were downright dangerous. Nobody se emed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed hi s own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enj... View more info

Image for LICK THE SUGAR HABIT

LICK THE SUGAR HABIT

By: Appleton, Nancy

Price: ¥400.00

Publisher: Avery: 1996

Seller ID: RWARE0000038999

ISBN: 0895296950

Condition: Very Good


A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. There's the old saying that sugar is poison. After reading Lick the Sugar H abit, you'll be convinced of that. Americans each consume more than 150 pou nds of sugar and related sweeteners each year. It's pretty easy for it to a dd up when you consider that there are 17 teaspoons of sugar in a single ca n of Coke. Author Nancy A... View more info

Image for THE AMWA GUIDE TO NUTRITION AND WELLNESS

THE AMWA GUIDE TO NUTRITION AND WELLNESS

By: Association, American Medical Women's

Price: ¥300.00

Publisher: Dell: 1996

Seller ID: RWARE0000005032

ISBN: 0440222443

Condition: Fine


"If  you have only one women's health book in your home,  The Women's Compl ete Healthbook may  be your best  bet."--The Detroit Free  Press "Thorough, candid and well-priced, the first  reference tome from the Ameri can Medical Women's  Association covers everything from first aid to geneti c  testing."--U.S.  News & World  Report "This is one of several new books on women's  health. It is an especially c lear, easy-to-access... View more info

Image for DR. ATKINS' AGE-DEFYING DIET

DR. ATKINS' AGE-DEFYING DIET

By: Atkins, Robert C.

Price: ¥500.00

Publisher: St. Martin's Griffin: 2003

Seller ID: RWARE0000033220

ISBN: 0312316070

Condition: Very Good


A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Millions of people around the world rely on Dr. Atkins' groundbreaking diet ary advice-his amazing New Diet Revolution has topped the New York Times be stseller list for nearly four years! Now he offers the next step in health improvement-a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the l... View more info

Image for DR ATKINS NEW DIET REVOLUTION

DR ATKINS NEW DIET REVOLUTION

By: Atkins, Robert C.

Price: ¥500.00

Publisher: Ebury Digital: 2009

Seller ID: RWARE0000038317

ISBN: 0091889480

Condition: Very Good


Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. Essentiall y a low carbohydrate plan, the Atkins' Diet boosts your metabolic rate and once your metabolism is changed, your body adjusts to a new way of burning fat. Dieting can work, and with this medically proven regime you can lose w eight without reducing ... View more info

Image for DR. ATKINS' NEW DIET REVOLUTION

DR. ATKINS' NEW DIET REVOLUTION

By: Atkins, Robert C.

Price: ¥500.00

Publisher: Harper: 2009

Seller ID: RWARE0000039655

ISBN: 006001203X

Condition: Very Good


The #1 New York Times bestseller featuring the Atkins Nutritional Approach& #8482;- a celebrity-favorite diet perfect for losing weight before your wed ding or to bounce back into shape post-baby, or if you just want to look an d feel your best-includes delicious new menus and simple recipes, a free ca rb counter, and new tips for weight loss. Millions of people have already discovered how to get healthy, lose weight, and keep it off-and now you can too! The Atkins Nutr... View more info

Image for THE CALORIE MYTH: HOW TO EAT MORE, EXERCISE LESS, LOSE WEIGHT, AND LIVE BET TER

THE CALORIE MYTH: HOW TO EAT MORE, EXERCISE LESS, LOSE WEIGHT, AND LIVE BET TER

By: Bailor, Jonathan

Price: ¥700.00

Publisher: HARPERCOLLINS PUBLISHERS: 2013

Seller ID: RWARE0000041474

ISBN: 0062267337

Condition: Very Good/Very Good


A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Jonathan Bailor's The Calorie Myth is a revolutionary diet book that explains how cutting-edge science supports a radically different approach t o weight loss, offering evidence that calories do not matter. Bailor shows that the key to long-term weight-loss is not the number of cal ories consumed but rather what kinds of calor... View more info

Image for TRANSITION TO VEGETARIANISM: AN EVOLUTIONARY STEP

TRANSITION TO VEGETARIANISM: AN EVOLUTIONARY STEP

By: Ballentine, Rudolph

Price: ¥600.00

Publisher: Himalayan Inst Pr: 1990

Seller ID: RWARE0000030035

ISBN: 0893891045

Condition: Good


Written by the author of the popular nutrition classic, Diet and Nutrition, this book explores the health issues surrounding vegetarianism and helps t he aspiring vegetarian make the transition in a way that provides the great est health benefits. The book is well researched, easy to read, and an exce llent resource for both the seasoned and would-be vegetarian. View more info

Image for THE JUICING BOOK: A COMPLETE GUIDE TO THE JUICING OF FRUITS AND VEGETABLES FOR MAXIMUM HEALTH

THE JUICING BOOK: A COMPLETE GUIDE TO THE JUICING OF FRUITS AND VEGETABLES FOR MAXIMUM HEALTH

By: Blauer, Stephen

Price: ¥500.00

Publisher: Avery Trade: 1989

Seller ID: RWARE0000016891

ISBN: 089529253X

Condition: Very Good


Complete guide to using juices to maximize health and vitality. Offers up-t o-date information on the value of juices in relation to the body's needs. Included are comprehensive charts, delicious recipes and instructions on us ing various juicing equipment. View more info

Image for THRIVE, 10TH ANNIVERSARY EDITION: THE PLANT-BASED WHOLE FOODS WAY TO STAYIN G HEALTHY FOR LIFE

THRIVE, 10TH ANNIVERSARY EDITION: THE PLANT-BASED WHOLE FOODS WAY TO STAYIN G HEALTHY FOR LIFE

By: Brazier, Brendan

Price: ¥500.00

Publisher: Da Capo Books: 2017

Seller ID: RWARE0000041317

ISBN: 0738219517

Condition: Very Good


Thrive, 10th Anniversary Edition: The Plant-Based Whole Foods Way to Stayin g Healthy for Life by Brendan Brazier One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal p... View more info

Image for THE RIGHT PROTEIN FOR MUSCLE AND STRENGTH (PROGRESSIVE HEALTH SERIES)

THE RIGHT PROTEIN FOR MUSCLE AND STRENGTH (PROGRESSIVE HEALTH SERIES)

By: Colgan, Michael

Price: ¥500.00

Publisher: Apple Tree Pub Co Ltd: 1999

Seller ID: RWARE0000039781

ISBN: 1896817092

Condition: Very Good


A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. View more info

Image for SPORTS NUTRITION GUIDE: MINERALS, VITAMINS & ANTIOXIDANTS FOR ATHLETES

SPORTS NUTRITION GUIDE: MINERALS, VITAMINS & ANTIOXIDANTS FOR ATHLETES

By: Colgan, Michael

Price: ¥650.00

Publisher: Apple Tree Pub Co Ltd: 2002

Seller ID: RWARE0000039789

ISBN: 0969527284

Condition: Very Good


A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. View more info

LOW-FAT LIVING: TURN OFF THE FAT-MAKERS TURN ON THE FAT-BURNERS FOR LONGEVI TY ENERGY WEIGHT LOSS FREEDOM FROM DISEASE

By: Cooper, Robert K.

Price: ¥800.00

Publisher: Rodale Press: 1996

Seller ID: RWARE0000008191

ISBN: 0875962955

Condition: Fine/No DJ as Issued


Many health and fitness books offer once-over-lightly health evaluations, g iving general information about getting your lifestyle in order and toning up your body a bit. Because all of these books work from the same universe of information--"Aerobic exercise gives you a stronger heart!" and "Resista nce training builds muscle tone!"--the only real difference is in how clear ly the authors explain the basics and how appealing they make the informati on. L... View more info

Image for JUICE HIGH: EXPERIENCE THE POWER OF RAW ENERGY

JUICE HIGH: EXPERIENCE THE POWER OF RAW ENERGY

By: Cronin, Leslie Kenton and Russell

Price: ¥450.00

Publisher: Ebury Press: 1996

Seller ID: RWARE0000017555

ISBN: 0091820022

Condition: Near Fine


A crisp clean softcover, no markings throughout: The authors of this book claim that raw fruit and vegetable juices can energize your life, rejuvenate your body, expand your mind and free your spirit. Included is the "Juice Blitz" - a one-day detox programme as well as the "High Life Diet" which uses fresh juices to help revolutionize your life. View more info

BODY BUILDING SUPPLEMENT REVIEW

By: DiPasqual, Dr. Mauro G.

Price: ¥900.00

Publisher: Optimum Training Systems: 1995

Seller ID: RWARE0000010014

Condition: Near Fine


A tight clean copy. View more info

Image for EAT WHEAT: A SCIENTIFIC AND CLINICALLY-PROVEN APPROACH TO SAFELY BRINGING W HEAT AND DAIRY BACK INTO YOUR DIET

EAT WHEAT: A SCIENTIFIC AND CLINICALLY-PROVEN APPROACH TO SAFELY BRINGING W HEAT AND DAIRY BACK INTO YOUR DIET

By: Douillard, John

Price: ¥1,000.00

Publisher: Morgan James Publishing: 2017

Seller ID: RWARE0000039027

ISBN: 1683500091

Condition: Very Good


A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Are you gluten-free or dairy-free? If so, you might not have to be. Eat Whe at is a scientific and clinically-proven approach to addressing food intole rances. After 3.4 million years of eating wheat and only 500,000 years of h unting meat, humans are actually genetically better equipped to eat wheat t han meat. This book is you... View more info

Image for CLEAN & LEAN DIET

CLEAN & LEAN DIET

By: Duigan, James

Price: ¥550.00

Publisher: Kyle Books: 2010

Seller ID: RWARE0000041302

ISBN: 1856269329

Condition: Very Good


A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. A body has to be clean before it can be lean and unless you rid your body of toxins you'll never be as slim and sculpted as you'd like. The Clean & Lean Diet shows you how-in just 14 days-to achieve a slimmer, more toned body. Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean... View more info

PROTEIN POWER: THE HIGH-PROTEIN/LOW CARBOHYDRATE WAY TO LOSE WEIGHT, FEEL F IT, AND BOOST YOUR HEALTH-IN JUST WEEKS!

By: Eades, Michael R.

Price: ¥300.00

Publisher: Bantam: 1997

Seller ID: RWARE0000005060

ISBN: 0553574752

Condition: Very Good


If smoked salmon and cream cheese omelets, sautéed jumbo shrimp, and double -patty burgers suit your palate, belly up to the Protein Power diet: "Not a high protein diet" but "an adequate protein diet." Doctors Michael R. and Mary Dan Eades make a persuasive case in favor of "the diet we were meant t o eat." Similar to Dr. Robert Atkins's New Diet Revolution, the authors cite insuli n as the main culprit in weight gain and expound the benefits o... View more info