Author:Berzin, Alexander

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DEVELOPING BALANCED SENSITIVITY: PRACTICAL BUDDHIST EXERCISES FOR DAILY LIF E.

By: Berzin, Alexander

Price: ¥600.00

Publisher: Snow Lion: 1998

Seller ID: RWARE0000035141

ISBN: 1559390948

Condition: Very Good


A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Alexander Berzin introduces a series of techniques for overcoming insensitivity and hypersensitivity. Based on traditional Buddhist sources, they are presented in non-traditional forms suitable for workshops and private practice. The exercises deal with difficult, everyday situations and show how to access our mind's natural talents; dispel nervousness, insecurity, and low self-esteem; make decisions; deconstruct deceptive appearances; and recognize t... View more info