HARDWIRING HAPPINESS: THE NEW BRAIN SCIENCE OF CONTENTMENT, CALM, AND CONFI DENCE

HARDWIRING HAPPINESS: THE NEW BRAIN SCIENCE OF CONTENTMENT, CALM, AND CONFI DENCE

By: Hanson, Rick

Price: ¥700.00

Quantity: 1 available

Book Condition: Very GoodVery Good


A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. With New York Times bestselling author, Dr. Hanson's four steps, you can co unterbalance your brain's negativity bias and learn to hardwire happiness i n only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the w armth of being appreciated? Because your brain evolved to learn quickly fro m bad experiences and slowly from good ones, but you can change this. Life isn't easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secu re, and happy. But each day is filled with opportunities to build inner str engths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain's default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You'll learn to see through the lies your brain tells you. Dr. Hanson's four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.

Title: HARDWIRING HAPPINESS: THE NEW BRAIN SCIENCE OF CONTENTMENT, CALM, AND CONFI DENCE

Author Name: Hanson, Rick

Categories: Self Help,

Publisher: Harmony: 2016

ISBN Number: 0385347332

ISBN Number 13: 9780385347334

Binding: Paperback

Book Condition: Very GoodVery Good

Seller ID: RWARE0000048470