Health

Health & Nutrition:Health

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1 Anderson, Bob STRETCHING / EDITION 20
9780936070223 2002 0936070226 / 9780936070223 Hardcover Very Good 
Stretching / Edition 20 This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym - which all seem commonplace now. It features: more than 20 new stretching routines, including those for sports enthusiasts; travelers, children, gardeners, and people in wheelchairs; an abbreviated version of each routine for people in a hurry; new information on the stretching vs. warming up controversy; and new and improved drawings. 
Price: 550.00 JPY
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2 Hatch, Steven SNOWBALL IN A BLIZZARD: THE TRICKY PROBLEM OF UNCERTAINTY IN MEDICINE
Atlantic Books 2017 1782399895 / 9781782399896 Paperback As New 
A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. According to a wry saying among radiologists, finding a tumour in a mammogram is like finding a snowball in a blizzard. Up to thirty percent of breast-cancer diagnoses are given to those who have no cancer at all. Medicine is subject to far more uncertainty than we commonly acknowledge. While it is portrayed a science, it can sometimes be scarily close to educated guesswork. Covering everything from the efficacy of Prozac to the regular barrage of health advice by the media, Snowball in a Blizzard is a profound meditation on why it's essential that doctors and their patients know what we don't know. The world is more complicated than we like to believe. Informed by years of frontline medical experience and filled with personal reflections, this important book is filled with counter-intuitive revelations about flawed reasoning, helpful guidance and hard-earned insight. It will change the way you view the health of yourself, your loved ones or your patients. 
Price: 650.00 JPY
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3 Klatz, Ronald THE NEW ANTI-AGING REVOLUTION: STOP THE CLOCK: TIME IS ON YOUR SIDE FOR A Y OUNGER, STRONGER, HAPPIER YOU
Turner Publishing Company 2007 1591202000 / 9781591202004 Paperback Very Good 
A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. The New Anti-Aging Revolution: Stop the Clock: Time Is on Your Side for a Y ounger, Stronger, Happier You by Ronald Klatz, Robert Goldman This book will give you a clear understanding of the biological processes involved in aging, the ten key body systems where decline first begins, and the culprits largely responsible for tripping the clock: vitamin and mineral deficiencies and diminishing hormone levels. Learn how to weigh the pros and cons of hormone therapy, naturally stimulate your hormone production, replenish your nutrient stores, strengthen your immune system, nourish your body, burn fat and build lean muscle, revitalize in your sleep, and maintain a youthful mind and spirit. Featuring a longevity test to identify how old or young you really are, and the personal life extension programs of more than two dozen anti-aging specialists, The New Anti-Aging Revolution is the essential resource for anyone who wants to learn how their bodies work, how they age, and what they can do about it. 
Price: 900.00 JPY
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4 Kolster, Bernard C. THE REFLEXOLOGY ATLAS
Inner Traditions/Bear & Comp 2007 1594770913 / 9781594770913 Paperback Very Good 
The Reflexology Atlas by Bernard C. Kolster, Astrid Waskowiak A fully illustrated and comprehensive reference guide to the many different kinds of reflexology Provides reflexology treatments tailored for a wide variety of common healt h disorders Contains step-by-step instructions illustrated in full color Of all the ancient practices that have been revived by the growth of altern ative healing, reflexology is one of the most popular. It is easy to learn, can be applied anywhere, and is especially well-suited to self-treatment o r the treatment of a partner. It is also excellent for the treatment of chi ldren. The Reflexology Atlas is the first comprehensive reference guide to provide an overview of and instructions for the many forms of reflexology-f oot reflexology, hand reflexology, ear reflexology, head reflexology, and t he total massage known as Shiatsu. Reflexology provides a quick and effective treatment for many of the health disorders experienced by people in today's world. Among the treatments included by Drs. Kolster and Waskowiak are reflexology techniques for allergies, joint problems, headaches, back pain, sleep disorders, and heart and circulatory problems. The Reflexology Atlas puts these techniques at your fingertips with its step-by-step instructions illustrated in full color. 
Price: 900.00 JPY
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5 Kyriazis, Marios ANTI-AGEING MEDICINES
Baird, Duncan Publishers 2004 1842931105 / 9781842931103 Paperback Very Good 
A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Growing older doesn't have to mean succumbing to chronic diseases such as stroke, dementia, arthritis, and heart disease. The growing awareness that the aging process can be beat has inspired a host of remedies and supplements, some of which are not as effective as claimed. Written by a pioneer in the field of anti-aging medicine, Marios Kyriazis's Anti-Aging Medicines examines drugs and remedies commonly used to forestall aging. In-depth chapters examine the effects that DHEA, growth hormone, and co-enzyme Q10 can have in slowing the aging process. Kyriazis's book also helps separate fact from fiction, providing intriguing research into controversial chemicals, such as resveratrol, the ingredient in red wine which has been shown to retard aging. Cutting-edge advice about nutrition, exercise, and other lifestyle factors rounds out the cadre of powerful yet easy-to-follow remedies found in this welcome, accessible guide. 
Price: 1500.00 JPY
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