Nutrition

Health & Nutrition:Nutrition

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The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for F ast and Healthy Weight Loss by Arthur Agatston (2005,, Agatston, Arthur
1 Agatston, Arthur The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for F ast and Healthy Weight Loss by Arthur Agatston (2005,
St. Martin's Press 0312991193 / 9780312991197 Paperback Very Good 
The verdict is in: those simple carbohydrates we've been living on are kill ing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy--orange juice, wholemeal bread, carrots--are actually evil. To avoi d blood sugar surges, Agatston created a modified carbohydrate plan, recomm ending plenty of high-fibre food, lean protein and healthy fat and reducing bread, rice, pasta and fruit. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence. The last half of the book covers his three-stage plan; daily diets are mixed with recipes, some of which are from South Beach restaurant chefs. The most restrictive period lasts just two weeks, enough time to stabilise your urges and lose a few pounds; stage two adds fruits and a handful of other carbs, while stage three is meant to last the remainder of your life, with occasional lapses for white bread or birthday cake. 
Price: 500.00 JPY
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The AMWA Guide to Nutrition and Wellness, Association, American Medical Women's
2 Association, American Medical Women's The AMWA Guide to Nutrition and Wellness
Dell 1996 0440222443 / 9780440222446 Paperback Fine 
"If  you have only one women's health book in your home,  The Women's Compl ete Healthbook may  be your best  bet."--The Detroit Free  Press "Thorough, candid and well-priced, the first  reference tome from the Ameri can Medical Women's  Association covers everything from first aid to geneti c  testing."--U.S.  News & World  Report "This is one of several new books on women's  health. It is an especially c lear, easy-to-access  reference guide with more than 200 illustrations and   handy  charts."--Philadelphia  Inquirer "The text is easy to understand, and the  illustrations are clear. The chapter on medication, which  explains the effects of gender differences on  drugs, is outstanding. ...this is an excellent  reference book for consumer health  collections."--Library Journal 
Price: 300.00 JPY
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Dr. Atkins' Age-Defying Diet, Atkins, Robert C.
3 Atkins, Robert C. Dr. Atkins' Age-Defying Diet
St. Martin's Griffin 2003 0312316070 / 9780312316075 Paperback Very Good 
A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Millions of people around the world rely on Dr. Atkins' groundbreaking diet ary advice-his amazing New Diet Revolution has topped the New York Times be stseller list for nearly four years! Now he offers the next step in health improvement-a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hor mones, and other supplements. This safe, easy-to-follow regimen not only fi ghts age-related illnesses like heart disease, cancer, arthritis, and diabe tes, but dramatically improves the way we look and feel as we age. In this indispensable age-defying guide, Dr. Atkins reveals: - How a low-carb, high-protein diet-rich in both natural and supplementary antioxidants-can significantly boost your immunity - Effective ways to decrease free radicals and increase blood flow to the b rain-the key to enhancing mental functioning and memory - How to stabilize blood sugar levels to greatly reduce the risk of cardiov ascular disease and adult-onset diabetes - Why hormones keep us young-and how to prevent hormone decline that comes with aging - Essential ways to cleanse your body of harmful bacteria and other toxins - And many other ways to stay healthy, fit, energetic, and young! 
Price: 500.00 JPY
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dr. atkins' new diet revolution, Atkins, Robert C.
4 Atkins, Robert C. dr. atkins' new diet revolution
Avon Books 1997 0380727293 / 9780380727292 Paperback Good 

Price: 350.00 JPY
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Transition to Vegetarianism: An Evolutionary Step, Ballentine, Rudolph
5 Ballentine, Rudolph Transition to Vegetarianism: An Evolutionary Step
Himalayan Inst Pr 1990 0893891045 / 9780893891046 Paperback Good 
Written by the author of the popular nutrition classic, Diet and Nutrition, this book explores the health issues surrounding vegetarianism and helps t he aspiring vegetarian make the transition in a way that provides the great est health benefits. The book is well researched, easy to read, and an exce llent resource for both the seasoned and would-be vegetarian. 
Price: 600.00 JPY
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The Juicing Book: A Complete Guide to the Juicing of Fruits and Vegetables for Maximum Health, Blauer, Stephen
6 Blauer, Stephen The Juicing Book: A Complete Guide to the Juicing of Fruits and Vegetables for Maximum Health
Avery Trade 1989 089529253X / 9780895292537 Paperback Very Good 
Complete guide to using juices to maximize health and vitality. Offers up-t o-date information on the value of juices in relation to the body's needs. Included are comprehensive charts, delicious recipes and instructions on us ing various juicing equipment. 
Price: 500.00 JPY
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7 Cooper, Robert K. Low-Fat Living: Turn Off the Fat-Makers Turn on the Fat-Burners for Longevi ty Energy Weight Loss Freedom from Disease
Rodale Press 1996 0875962955 / 9780875962955 Hardcover Fine/No DJ as Issued 
Many health and fitness books offer once-over-lightly health evaluations, g iving general information about getting your lifestyle in order and toning up your body a bit. Because all of these books work from the same universe of information--"Aerobic exercise gives you a stronger heart!" and "Resista nce training builds muscle tone!"--the only real difference is in how clear ly the authors explain the basics and how appealing they make the informati on. Low-Fat Living gets high marks on both counts. If you're in moderately good shape and try to watch your diet, you're not going to learn anything n ew here. But if you've let your health slide and you're starting to see the detrimental effects of doing so, this book is as good as any to help you g et on the right track. 
Price: 800.00 JPY
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Juice High: Experience the Power of Raw Energy, Cronin, Leslie Kenton and  Russell
8 Cronin, Leslie Kenton and Russell Juice High: Experience the Power of Raw Energy
Ebury Press 1996 0091820022 / 9780091820022 Hardcover Near Fine 
A crisp clean softcover, no markings throughout: The authors of this book claim that raw fruit and vegetable juices can energize your life, rejuvenate your body, expand your mind and free your spirit. Included is the "Juice Blitz" - a one-day detox programme as well as the "High Life Diet" which uses fresh juices to help revolutionize your life. 
Price: 450.00 JPY
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Potatoes Not Prozac: Solutions for Sugar Sensitivity, DesMaisons, Kathleen
9 DesMaisons, Kathleen Potatoes Not Prozac: Solutions for Sugar Sensitivity
Simon & Schuster 2008 141655615X / 9781416556152 Paperback Very Good+ 
A crisp clean softcover, no markings throughout: You're not lazy, self-indulgent, or undisciplined. Many people who suffer f rom sugar sensitivity don't even know it -- and they continue to consume la rge quantities of sweets, breads, pasta, or alcohol. These foods can trigge r exhaustion or low self-esteem, yet their biochemical impact makes those w ho are sugar sensitive crave them even more. This vicious cycle can continu e for years, leaving sufferers overweight, fatigued, depressed, and sometim es alcoholic. Dr. Kathleen DesMaisons came up with the solution and published it in her revolutionary book Potatoes Not Prozac. It gave you the tools needed to overcome sugar dependency, including self-tests and a step-by-step, drug-free program with a customizable diet designed to change your brain chemistry. But now, armed with a decade of further research and patient feedback, Dr. DesMaisons has improved her groundbreaking plan to make it even more effective and easier to follow. Join the thousands who have successfully healed their addiction to sugar, lost weight, and attained maximum health and well-being by using this updated, innovative plan. 
Price: 600.00 JPY
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10 DiPasqual, Dr. Mauro G. BODY BUILDING SUPPLEMENT REVIEW
Optimum Training Systems 1995 Softcover Near Fine 
A tight clean copy. 
Price: 900.00 JPY
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11 Eades, Michael R. Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel F it, and Boost Your Health-in Just Weeks!
Bantam 1997 0553574752 / 9780553574753 Paperback Very Good 
If smoked salmon and cream cheese omelets, sautéed jumbo shrimp, and double -patty burgers suit your palate, belly up to the Protein Power diet: "Not a high protein diet" but "an adequate protein diet." Doctors Michael R. and Mary Dan Eades make a persuasive case in favor of "the diet we were meant t o eat." Similar to Dr. Robert Atkins's New Diet Revolution, the authors cite insuli n as the main culprit in weight gain and expound the benefits of a diet ext remely low in carbohydrates. Carbohydrates, which are changed into sugar du ring digestion, stimulate the body to store fat, making weight loss virtual ly impossible. The most revolutionary idea put forth in Protein Power is th at the fat you eat has very little bearing on the fat you gain: in other wo rds, we aren't what we eat after all. Researchers have found that eating la rger portions of protein in conjunction with severely reduced portions of c arbohydrates causes people to burn the excess fat stored in their bodies. Protein Power is packed with helpful charts and formulas, so you can estimate your body-fat percentage and your ideal weight for your particular body composition. There are worksheets to calculate your protein need and carbohydrate and protein equivalency charts, as well as charts that allow you to track your fat and weight loss. But this book is not all grams and percentages: it also shows you what a day of eating on this diet would look like and includes sample menus and 70 pages of recipes. If you've been starving yourself for years and just can't seem to lose weight, this may be the diet for you. 
Price: 300.00 JPY
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The Complete Diabetic Cookbook, Finsand, Mary Jane
12 Finsand, Mary Jane The Complete Diabetic Cookbook
Sterling 1990 0806989084 / 9780806989082 Paperback Good 
"More than 250 easy-to-follow recipes. Presents and discusses the updated A merican Diabetes Association's food exchange lists, which include a very us eful chart that gives calorie and exchange values for convenience and ̵ 6;fast' foods. Sound book for the diabetic cook."-Booklist. "Indispensable aid for diabetics."-Reference Book Review, American Library Association. 
Price: 500.00 JPY
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Fasting and Eating for Health: A Medical Doctor's Program for Conquering Di sease, Fuhrman, Joel
13 Fuhrman, Joel Fasting and Eating for Health: A Medical Doctor's Program for Conquering Di sease
St. Martin's Griffin 1995 031218719X / 9780312187194 Paperback Very Good 
Fasting and Eating for Health: A Medical Doctor's Program for Conquering Di sease offers precise diet and fasting programs to relieve headache, hypogly cemia, rheumatoid arthritis, asthma, heart disease, high blood pressure, di abetes, colitis, psoriasis, lupus, and uterine fibroids. You'll also learn: - How to use fasting to lose weight - How to start, what to expect, how to reintroduce food to maintain maximum benefits - How to work with a physician for longer fasts (more than 3 days) 
Price: 500.00 JPY
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14 Gallop, Rick The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss
Workman Publishing Company 2003 0761131787 / 9780761131786 1st Edition Hardcover Fine/Near Fine 
A tight clean copy, no markings throughout. "An inspired, realistic, uncomplicated, long-term approach to successful we ight management...A simple guide to food choices, both at home and away, wi th easy to remember images, practical tips, tasty recipes and strategies fo r feedback and self-monitoring." ? Michael Sole, M.D., former Chief of Card iology, Toronto Hospital From the Trade Paperback edition. --This text refers to an out of print or unavailable edition of this title. Book Description Why was this a #1 bestseller in Canada in 2002? Because it is an easy-to-follow, easy-to-stick-to, truly healthy approach to eating that is based on the Glycemic Index, the original science behind The Zone Diet, but eliminates that diet's complexity and tendency to leave dieters wanting more. If you can understand a traffic light, you can understand this diet--and lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. If a food is in the green column, eat it. If it's in the red column, avoid it. And if it's in the yellow column, proceed with caution. Take bread, for example. White bread, with its high G.I. number, is red-because it's so highly processed the body digests it quickly, resulting in a spike in blood sugar, a release of insulin, potential storage as fat, and a quick return of the hungry feeling. Low-G.I. 100% stone-ground whole-wheat bread is green-the body takes a while to digest it, with no spike in blood sugar and a much longer feeling of satiety. Green, yellow, red: It's all here, with a full explanation of how the diet works, plus ratings for breakfast, lunch, dinner, snacks, 
Price: 1300.00 JPY
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15 Gittleman, Ann Louise The Fat Flush Plan
Mcgraw-Hill 2001 0071383832 / 9780071383837 Hardcover Near Fine/Near Fine 
A TIGHT CLEAN COPY, NO MARKINGS THROUGHOUT. The keys to overweight are liver toxicity, waterlogged tissues, fear of eat ing fat, excess insulin, and stress, asserts nutritionist Ann Louise Gittle man. Her Fat Flush Plan addresses these problems with a targeted diet. The Fat Flush Plan, filled with nutritional analysis and detailed explanati ons, is not a quick read. Despite Gittleman's assertion that the plan is "a s easy as 1-2-3," it is quite regimented. No white flour, white sugar, marg arine, vegetable shortening, artificial sweeteners, or caffeine. The diet e mphasizes essential oils (e.g., flaxseed and GLA), protein (eight ounces or more, plus two eggs a day), vegetables, thermogenic spices (e.g., ginger a nd cayenne), water, and diuretic beverages (eight glasses/day of diluted, u nsweetened cranberry juice). In its first two-week phase, the plan is a rig id, low calorie (1,100-1,200 calories/day), low-carb (no grains or starchy vegetables) diet. Phase two lets you increase your calories to 1,500 and ad d two "friendly carbs." Phase three, the "lifestyle program," moderately ad ds more dairy, carbs, and calories. Gittleman promotes walking and recommen ds strength training in phase three. The book includes 41 recipes such as Grilled Lamb Chops with Cinnamon and Coriander, Breakfast Egg Fu Yung, and Cumin Sautéed Scallops. The Fat Flush Plan is recommended for dieters willing to commit to a strict plan for weight loss. --Joan Price 
Price: 1350.00 JPY
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The Fat Flush Plan, Gittleman, Ann Louise
16 Gittleman, Ann Louise The Fat Flush Plan
McGraw-Hill Europe 2008 0071435476 / 9780071435475 Paperback Near Fine 
A clean softcover, no markings throughout, NOT an ex-library book: If you're like most people, you're probably thoroughly confused when it com es to choosing a weight loss plan. You've been bombarded by new miracle die ts, yet constantly alerted to the health risks associated with these fads. Are carbs bad? Is a high-protein diet good? How much fat is really healthy? Should you follow the Mediterranean diet or the Asian diet? Finally, there 's a way to ease your concerns and meet your goals: The Fat Flush Plan will show you how to shed unwanted pounds while actually improving your health, thus building a bridge between beauty and vitality. The Fat Flush Plan's unique, groundbreaking program targets cleansing the liver -- the largest, most versatile organ in the body -- and the one most essential to maintaining optimal body weight. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, this detoxifying process boosts the liver's ability to function at its highest level, accelerating weight loss while improving your health. Simple, safe, and highly effective, The Fat Flush Plan is an excellent way to begin dieting as well as to continue weight loss. This program can successfully break through the stubborn weight loss plateau every dieter faces, "flushing out" stubborn fat while retaining crucial nutrients. Here, at last, is a diet that combines common sense and sound science, making it the perfect choice for both first-time dieters and those who have had varying levels of success on other programs. Read More Show Less 
Price: 500.00 JPY
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Your Body Knows Best, Gittleman, Ann Louise
17 Gittleman, Ann Louise Your Body Knows Best
Pocket 1997 0671875914 / 9780671875916 Paperback Fine 
In her latest book, nutritionist Gittleman (Beyond Pritikin) asserts that, when it comes to diets, one size does not fit all. With sound logic, data f rom a number of scientific studies and a wealth of personal experience, the author examines popular eating regimens, including vegetarian, restricted- calorie and low-fat/high carbohydrate, explaining why no single plan can po ssibly work for everybody. While the different-diets-for-different-bodies i dea doesn't break new ground, Gittleman's proposition that an individual's heritage, blood type and metabolism combine to create unique nutritional re quirements will sound right to many readers. Mapping out dietary guidelines for each blood type and for metabolic "slow burners" and "fast burners," G ittleman gives a particularly stringent list of general "no-nos" for everyo ne (refined sugars, processed carbohydrates, trans fats like margarine). In -depth chapters on carbohydrates, fats, proteins, exercise and medical cond itions brought on by nutritional deficiencies add substance to this volume. 
Price: 650.00 JPY
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18 Gittleman, Ann Louise Phd Cns The Fast Track One-Day Detox Diet: Boost metabolism, get rid of fattening t oxins, safely lose up to 8 pounds overnight and keep
Broadway 2005 0767920457 / 9780767920452 1st Edition Hardcover Near Fine/Near Fine 
You know how it is. That special event just around the corner and you can't fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds? Once again, renowned health pioneer and bestselling author Ann Louise Gittl eman has a quick, no-strings-attached solution that is also good for you. S he is always on the cutting edge of developing new methods to rejuvenate th e body and facilitate weight loss and she's done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and inco rporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road. The plan itself is blissfully simple: THE PREQUEL: Seven days of adding detox support foods to your diet to prepa re your body for the one-day Fast THE FAST: One day of sipping Gittleman's "Miracle Juice," a deliciously spi ced mixture of herbs and spices specially designed to stave off hunger, bal ance blood sugar, boost metabolism, and replenish nutrients (no kidding, th e juice is completely delicious) THE SEQUEL: Three days of reintroducing supportive and immune-boosting food s into your diet to seal in the results That's all. There's no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you'll keep losing weight once you're finished. What's more, if you can't add those healthy foods to your diet in the Prequel and Sequel, 
Price: 1350.00 JPY
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French Women Don't Get Fat: The Secret of Eating for Pleasure, Guiliano, Mireille
19 Guiliano, Mireille French Women Don't Get Fat: The Secret of Eating for Pleasure
Vintage 2007 0307387992 / 9780307387998 Paperback Good 
The million copy, ultimate #1 bestseller that is changing the way Americans eat and live Don't Diet Eat Chocolate Drink Wine Take Long Walks Enjoy Life Stay Slim the French way Experience the joie de vivre of French Women Don't Get Fat by Mireille Guiliano 
Price: 500.00 JPY
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The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!, Guttersen, Connie Dr.
20 Guttersen, Connie Dr. The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!
Meredith Books 2005 0696228319 / 9780696228315 1st Edition Hardcover Near Fine/Near Fine 
A crisp clean first edition (as stated)not an ex-lib edition: Stop Starving and Start Enjoying Food Again! Inspired by the sun-drenched foods and vibrant lifestyle of California's br eathtakingly beautiful wine country, The Sonoma Diet is a surefire weight l oss plan based on wholesome, satisfying, flavorful meals. Here's the perfect answer for diet dropouts frustrated by low-carb and low- fat diets. Instead of depriving you of the balanced nourishment you need, T he Sonoma Diet emphasizes readily available Power Foods (like whole grain b reads and sweet berries) that deliver heart-protective nutrients with a min imum of calories. And you'll eat these foods in smart combinations that boo st their health benefits, their flavor, and your weight loss success. Best of all, The Sonoma Diet is designed for real people who live in the re al world. No time-consuming calorie-counting at each meal. No need to keep track of any points. No measuring. No weighing. Just a great selection of f lavorful, everyday foods, easy-to-follow diet instructions, and plenty of m outhwatering recipes. Your days of struggling with those extra pounds are about to end. Welcome to The Sonoma Diet, where eating for weight loss and pleasure is a satisfying lifestyle. 
Price: 800.00 JPY
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