Nutrition

Health & Nutrition:Nutrition

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THE SOUTH BEACH DIET : THE DELICIOUS, DOCTOR-DESIGNED, FOOLPROOF PLAN FOR F AST AND HEALTHY WEIGHT LOSS BY ARTHUR AGATSTON (2005,, Agatston, Arthur
1 Agatston, Arthur THE SOUTH BEACH DIET : THE DELICIOUS, DOCTOR-DESIGNED, FOOLPROOF PLAN FOR F AST AND HEALTHY WEIGHT LOSS BY ARTHUR AGATSTON (2005,
St. Martin's Press 0312991193 / 9780312991197 Paperback Very Good 
The verdict is in: those simple carbohydrates we've been living on are kill ing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy--orange juice, wholemeal bread, carrots--are actually evil. To avoi d blood sugar surges, Agatston created a modified carbohydrate plan, recomm ending plenty of high-fibre food, lean protein and healthy fat and reducing bread, rice, pasta and fruit. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence. The last half of the book covers his three-stage plan; daily diets are mixed with recipes, some of which are from South Beach restaurant chefs. The most restrictive period lasts just two weeks, enough time to stabilise your urges and lose a few pounds; stage two adds fruits and a handful of other carbs, while stage three is meant to last the remainder of your life, with occasional lapses for white bread or birthday cake. 
Price: 500.00 JPY
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2 Agatston, Arthur THE SOUTH BEACH DIET GOOD FATS/GOOD CARBS GUIDE: THE COMPLETE AND EASY REFE RENCE FOR ALL YOUR FAVORITE FOODS
Rodale Books 2004 1579549586 / 9781579549589 Paperback Very Good 
A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. You Don't Have to Give Up Fat or Carbs-- You Just Need to Choose the Right Ones! All fats and carbohydrates aren't created equal. The good kinds nourish you r body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat. Worse, eating them actually triggers crav ings and makes you even hungrier! On the South Beach Diet, by best-selling author and Miami Beach cardiologis t Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delici ous, healthy foods that crush cravings, curb overeating, and leave you sati sfied rather than starving. And now, with The South Beach Diet Good Fats/Go od Carbs Guide, you have all the information you'll need to make the right meal choices--anytime, anywhere. This Guide Does All the Work--More Than 1,200 Food Listings at Your Fingert ips You'll know at a glance if a food is compatible with the South Beach Diet-- each entry lists its carbohydrate, sugar, and fat grams, plus all the foods are ranked "Good," "Limited," "Very Limited," or "Avoid," according to the nutritional principles Dr. Agatston explains in his introduction. Packed w ith essential information, food lists, shopping tips, meal makeovers, a Din ing-Out Guide to stay on track at your favorite restaurants, and more, The South Beach Diet Good Fats/Good Carbs Guide is your key to lifelong health and weight loss. Editorial Reviews About the Author Arthur Agatston 
Price: 350.00 JPY
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3 Agatston, Arthur THE SOUTH BEACH DIET THE DELICIOUS, DOCTOR-DESIGNED, FOOLPROOF PLAN FOR FAS T AND HEALTHY WEIGHT LOSS
Rodale Books 2003 1579546463 / 9781579546465 Hardcover Very Good/Very Good 
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose w eight for the sake of their hearts, but every diet was too hard to follow o r its restrictions were too harsh. Some were downright dangerous. Nobody se emed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed hi s own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. Yo u'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You' ll learn to avoid the bad carbs, like white flour, white sugar, and baked p otatoes. Best of all, as you lose weight, you'll lose that stubborn belly f at first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet. 
Price: 750.00 JPY
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LICK THE SUGAR HABIT, Appleton, Nancy
4 Appleton, Nancy LICK THE SUGAR HABIT
Avery 1996 0895296950 / 9780895296955 Paperback Very Good 
A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. There's the old saying that sugar is poison. After reading Lick the Sugar H abit, you'll be convinced of that. Americans each consume more than 150 pou nds of sugar and related sweeteners each year. It's pretty easy for it to a dd up when you consider that there are 17 teaspoons of sugar in a single ca n of Coke. Author Nancy Appleton delineates how this sugar overconsumption wreaks havoc with our immune and endocrine systems, leading to chronic cond itions including arthritis, osteoporosis, diabetes, asthma, and hypoglycemi a, along with the usual suspects such as cavities and periodontal disease. Appleton admits that she herself used to be a sugar addict, preferring to t ake her sweets in the form of chocolate, and consequently suffered from num erous allergies, plus bronchitis, pneumonia, and even a chest tumor that tu rned out to be a huge calcium deposit that resulted from her body's inabili ty to process the pounds of sugar she consumed. The book starts with thorough quizzes to determine if you really are a "sug arholic" and to test for sugar-related food allergies. Appleton then offers three distinct plans for weaning yourself from the sweet stuff and startin g your new "low-sugar life." The best part is the dozens of easy, low-sugar , high-flavor recipes such as Hot Asparagus Soup and Pumpkin Pie. While Appleton has a Ph.D. and has been studying nutrition for years, she doesn't go into unnecessary scientific details when she explains what those little sugar cubes do to your body. Th 
Price: 400.00 JPY
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THE AMWA GUIDE TO NUTRITION AND WELLNESS, Association, American Medical Women's
5 Association, American Medical Women's THE AMWA GUIDE TO NUTRITION AND WELLNESS
Dell 1996 0440222443 / 9780440222446 Paperback Fine 
"If  you have only one women's health book in your home,  The Women's Compl ete Healthbook may  be your best  bet."--The Detroit Free  Press "Thorough, candid and well-priced, the first  reference tome from the Ameri can Medical Women's  Association covers everything from first aid to geneti c  testing."--U.S.  News & World  Report "This is one of several new books on women's  health. It is an especially c lear, easy-to-access  reference guide with more than 200 illustrations and   handy  charts."--Philadelphia  Inquirer "The text is easy to understand, and the  illustrations are clear. The chapter on medication, which  explains the effects of gender differences on  drugs, is outstanding. ...this is an excellent  reference book for consumer health  collections."--Library Journal 
Price: 300.00 JPY
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DR ATKINS NEW DIET REVOLUTION, Atkins, Robert C.
6 Atkins, Robert C. DR ATKINS NEW DIET REVOLUTION
Ebury Digital 2009 0091889480 / 9780091889487 Paperback Very Good 
Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. Essentiall y a low carbohydrate plan, the Atkins' Diet boosts your metabolic rate and once your metabolism is changed, your body adjusts to a new way of burning fat. Dieting can work, and with this medically proven regime you can lose w eight without reducing - or counting - calories. On the Atkins' Diet you can: -Eat luxuriously and feel completely satisfied -Experience the metabolic boost the Atkins' Diet provides -Use a maintenance diet that will ensure you never become fat again -Enjoy mouth-watering, gourmet recipes In this edition the world's number one diet expert has updated his proven p rogram to include: new low-carb recipes for breakfast, lunch and dinner; br and new case studies and the very latest scientific research. Editorial Reviews Amazon.com Review Designed to catapult your body into a state of fat meltdown, Dr. Atkins's diet has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to help convert excess carbohydrates to fat that there's always too much of the hormone circulating through the body. This puts the body into a bind; it always wants to store fat. Even when people with hyperinsulinism try to lose weight--especially when they cut fat but increase carbohydrate consumption--their efforts will fail. This is why Dr. Atkins refer 
Price: 500.00 JPY
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DR. ATKINS' AGE-DEFYING DIET, Atkins, Robert C.
7 Atkins, Robert C. DR. ATKINS' AGE-DEFYING DIET
St. Martin's Griffin 2003 0312316070 / 9780312316075 Paperback Very Good 
A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Millions of people around the world rely on Dr. Atkins' groundbreaking diet ary advice-his amazing New Diet Revolution has topped the New York Times be stseller list for nearly four years! Now he offers the next step in health improvement-a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hor mones, and other supplements. This safe, easy-to-follow regimen not only fi ghts age-related illnesses like heart disease, cancer, arthritis, and diabe tes, but dramatically improves the way we look and feel as we age. In this indispensable age-defying guide, Dr. Atkins reveals: - How a low-carb, high-protein diet-rich in both natural and supplementary antioxidants-can significantly boost your immunity - Effective ways to decrease free radicals and increase blood flow to the b rain-the key to enhancing mental functioning and memory - How to stabilize blood sugar levels to greatly reduce the risk of cardiov ascular disease and adult-onset diabetes - Why hormones keep us young-and how to prevent hormone decline that comes with aging - Essential ways to cleanse your body of harmful bacteria and other toxins - And many other ways to stay healthy, fit, energetic, and young! 
Price: 500.00 JPY
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DR. ATKINS' NEW DIET REVOLUTION, Atkins, Robert C.
8 Atkins, Robert C. DR. ATKINS' NEW DIET REVOLUTION
Avon Books 1997 0380727293 / 9780380727292 Paperback Good 

Price: 350.00 JPY
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TRANSITION TO VEGETARIANISM: AN EVOLUTIONARY STEP, Ballentine, Rudolph
9 Ballentine, Rudolph TRANSITION TO VEGETARIANISM: AN EVOLUTIONARY STEP
Himalayan Inst Pr 1990 0893891045 / 9780893891046 Paperback Good 
Written by the author of the popular nutrition classic, Diet and Nutrition, this book explores the health issues surrounding vegetarianism and helps t he aspiring vegetarian make the transition in a way that provides the great est health benefits. The book is well researched, easy to read, and an exce llent resource for both the seasoned and would-be vegetarian. 
Price: 600.00 JPY
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THE JUICING BOOK: A COMPLETE GUIDE TO THE JUICING OF FRUITS AND VEGETABLES FOR MAXIMUM HEALTH, Blauer, Stephen
10 Blauer, Stephen THE JUICING BOOK: A COMPLETE GUIDE TO THE JUICING OF FRUITS AND VEGETABLES FOR MAXIMUM HEALTH
Avery Trade 1989 089529253X / 9780895292537 Paperback Very Good 
Complete guide to using juices to maximize health and vitality. Offers up-t o-date information on the value of juices in relation to the body's needs. Included are comprehensive charts, delicious recipes and instructions on us ing various juicing equipment. 
Price: 500.00 JPY
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11 Cooper, Robert K. LOW-FAT LIVING: TURN OFF THE FAT-MAKERS TURN ON THE FAT-BURNERS FOR LONGEVI TY ENERGY WEIGHT LOSS FREEDOM FROM DISEASE
Rodale Press 1996 0875962955 / 9780875962955 Hardcover Fine/No DJ as Issued 
Many health and fitness books offer once-over-lightly health evaluations, g iving general information about getting your lifestyle in order and toning up your body a bit. Because all of these books work from the same universe of information--"Aerobic exercise gives you a stronger heart!" and "Resista nce training builds muscle tone!"--the only real difference is in how clear ly the authors explain the basics and how appealing they make the informati on. Low-Fat Living gets high marks on both counts. If you're in moderately good shape and try to watch your diet, you're not going to learn anything n ew here. But if you've let your health slide and you're starting to see the detrimental effects of doing so, this book is as good as any to help you g et on the right track. 
Price: 800.00 JPY
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JUICE HIGH: EXPERIENCE THE POWER OF RAW ENERGY, Cronin, Leslie Kenton and  Russell
12 Cronin, Leslie Kenton and Russell JUICE HIGH: EXPERIENCE THE POWER OF RAW ENERGY
Ebury Press 1996 0091820022 / 9780091820022 Hardcover Near Fine 
A crisp clean softcover, no markings throughout: The authors of this book claim that raw fruit and vegetable juices can energize your life, rejuvenate your body, expand your mind and free your spirit. Included is the "Juice Blitz" - a one-day detox programme as well as the "High Life Diet" which uses fresh juices to help revolutionize your life. 
Price: 450.00 JPY
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POTATOES NOT PROZAC: SOLUTIONS FOR SUGAR SENSITIVITY, DesMaisons, Kathleen
13 DesMaisons, Kathleen POTATOES NOT PROZAC: SOLUTIONS FOR SUGAR SENSITIVITY
Simon & Schuster 2008 141655615X / 9781416556152 Paperback Very Good+ 
A crisp clean softcover, no markings throughout: You're not lazy, self-indulgent, or undisciplined. Many people who suffer f rom sugar sensitivity don't even know it -- and they continue to consume la rge quantities of sweets, breads, pasta, or alcohol. These foods can trigge r exhaustion or low self-esteem, yet their biochemical impact makes those w ho are sugar sensitive crave them even more. This vicious cycle can continu e for years, leaving sufferers overweight, fatigued, depressed, and sometim es alcoholic. Dr. Kathleen DesMaisons came up with the solution and published it in her revolutionary book Potatoes Not Prozac. It gave you the tools needed to overcome sugar dependency, including self-tests and a step-by-step, drug-free program with a customizable diet designed to change your brain chemistry. But now, armed with a decade of further research and patient feedback, Dr. DesMaisons has improved her groundbreaking plan to make it even more effective and easier to follow. Join the thousands who have successfully healed their addiction to sugar, lost weight, and attained maximum health and well-being by using this updated, innovative plan. 
Price: 600.00 JPY
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14 DiPasqual, Dr. Mauro G. BODY BUILDING SUPPLEMENT REVIEW
Optimum Training Systems 1995 Softcover Near Fine 
A tight clean copy. 
Price: 900.00 JPY
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15 Douillard, John EAT WHEAT: A SCIENTIFIC AND CLINICALLY-PROVEN APPROACH TO SAFELY BRINGING W HEAT AND DAIRY BACK INTO YOUR DIET
Morgan James Publishing 2017 1683500091 / 9781683500094 Paperback Very Good 
A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Are you gluten-free or dairy-free? If so, you might not have to be. Eat Whe at is a scientific and clinically-proven approach to addressing food intole rances. After 3.4 million years of eating wheat and only 500,000 years of h unting meat, humans are actually genetically better equipped to eat wheat t han meat. This book is your guide to safely bringing wheat and dairy back i nto your diet. Dr. John Douillard, a former NBA nutrition expert and creator of LifeSpa.co m, and author of six health books, addresses the underlying cause of the gl uten-free epidemic. Eat Wheat explains how a breakdown in digestion has dam aged the intestinal wall and leaked undigested foods and environmental toxi ns into the body's lymphatic system, causing "grain brain" symptoms and foo d allergies. Although eliminating wheat and dairy from your diet may help y our symptoms, it is a a temporary solution. Eat Wheat addresses the root ca use: the inability to digest well and break down harmful pollutants and tox ins that can lead to more serious health concerns. Backed by more than 600 scientific studies, Eat Wheat is a revolutionary gu idebook to regaining your digestive strength. Eat Wheat will: Reveal hidden science on the benefits of wheat and dairy Help you navigate around food toxins in modern wheat and dairy Retrain your body to digest wheat and dairy again Flush congested lymphatics linked to food intolerance symptoms Teach you to follow natural digestive circadian cycles Help bring your blood s 
Price: 1000.00 JPY
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16 Eades, Michael R. PROTEIN POWER: THE HIGH-PROTEIN/LOW CARBOHYDRATE WAY TO LOSE WEIGHT, FEEL F IT, AND BOOST YOUR HEALTH-IN JUST WEEKS!
Bantam 1997 0553574752 / 9780553574753 Paperback Very Good 
If smoked salmon and cream cheese omelets, sautéed jumbo shrimp, and double -patty burgers suit your palate, belly up to the Protein Power diet: "Not a high protein diet" but "an adequate protein diet." Doctors Michael R. and Mary Dan Eades make a persuasive case in favor of "the diet we were meant t o eat." Similar to Dr. Robert Atkins's New Diet Revolution, the authors cite insuli n as the main culprit in weight gain and expound the benefits of a diet ext remely low in carbohydrates. Carbohydrates, which are changed into sugar du ring digestion, stimulate the body to store fat, making weight loss virtual ly impossible. The most revolutionary idea put forth in Protein Power is th at the fat you eat has very little bearing on the fat you gain: in other wo rds, we aren't what we eat after all. Researchers have found that eating la rger portions of protein in conjunction with severely reduced portions of c arbohydrates causes people to burn the excess fat stored in their bodies. Protein Power is packed with helpful charts and formulas, so you can estimate your body-fat percentage and your ideal weight for your particular body composition. There are worksheets to calculate your protein need and carbohydrate and protein equivalency charts, as well as charts that allow you to track your fat and weight loss. But this book is not all grams and percentages: it also shows you what a day of eating on this diet would look like and includes sample menus and 70 pages of recipes. If you've been starving yourself for years and just can't seem to lose weight, this may be the diet for you. 
Price: 300.00 JPY
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THE COMPLETE DIABETIC COOKBOOK, Finsand, Mary Jane
17 Finsand, Mary Jane THE COMPLETE DIABETIC COOKBOOK
Sterling 1990 0806989084 / 9780806989082 Paperback Good 
"More than 250 easy-to-follow recipes. Presents and discusses the updated A merican Diabetes Association's food exchange lists, which include a very us eful chart that gives calorie and exchange values for convenience and ̵ 6;fast' foods. Sound book for the diabetic cook."-Booklist. "Indispensable aid for diabetics."-Reference Book Review, American Library Association. 
Price: 500.00 JPY
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FASTING AND EATING FOR HEALTH: A MEDICAL DOCTOR'S PROGRAM FOR CONQUERING DI SEASE, Fuhrman, Joel
18 Fuhrman, Joel FASTING AND EATING FOR HEALTH: A MEDICAL DOCTOR'S PROGRAM FOR CONQUERING DI SEASE
St. Martin's Griffin 1995 031218719X / 9780312187194 Paperback Very Good 
Fasting and Eating for Health: A Medical Doctor's Program for Conquering Di sease offers precise diet and fasting programs to relieve headache, hypogly cemia, rheumatoid arthritis, asthma, heart disease, high blood pressure, di abetes, colitis, psoriasis, lupus, and uterine fibroids. You'll also learn: - How to use fasting to lose weight - How to start, what to expect, how to reintroduce food to maintain maximum benefits - How to work with a physician for longer fasts (more than 3 days) 
Price: 500.00 JPY
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19 Gallop, Rick THE G.I. DIET: THE EASY, HEALTHY WAY TO PERMANENT WEIGHT LOSS
Workman Publishing Company 2003 0761131787 / 9780761131786 1st Edition Hardcover Fine/Near Fine 
A tight clean copy, no markings throughout. "An inspired, realistic, uncomplicated, long-term approach to successful we ight management...A simple guide to food choices, both at home and away, wi th easy to remember images, practical tips, tasty recipes and strategies fo r feedback and self-monitoring." ? Michael Sole, M.D., former Chief of Card iology, Toronto Hospital From the Trade Paperback edition. --This text refers to an out of print or unavailable edition of this title. Book Description Why was this a #1 bestseller in Canada in 2002? Because it is an easy-to-follow, easy-to-stick-to, truly healthy approach to eating that is based on the Glycemic Index, the original science behind The Zone Diet, but eliminates that diet's complexity and tendency to leave dieters wanting more. If you can understand a traffic light, you can understand this diet--and lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. If a food is in the green column, eat it. If it's in the red column, avoid it. And if it's in the yellow column, proceed with caution. Take bread, for example. White bread, with its high G.I. number, is red-because it's so highly processed the body digests it quickly, resulting in a spike in blood sugar, a release of insulin, potential storage as fat, and a quick return of the hungry feeling. Low-G.I. 100% stone-ground whole-wheat bread is green-the body takes a while to digest it, with no spike in blood sugar and a much longer feeling of satiety. Green, yellow, red: It's all here, with a full explanation of how the diet works, plus ratings for breakfast, lunch, dinner, snacks, 
Price: 1300.00 JPY
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20 Gittleman, Ann Louise THE FAT FLUSH PLAN
Mcgraw-Hill 2001 0071383832 / 9780071383837 Hardcover Near Fine/Near Fine 
A TIGHT CLEAN COPY, NO MARKINGS THROUGHOUT. The keys to overweight are liver toxicity, waterlogged tissues, fear of eat ing fat, excess insulin, and stress, asserts nutritionist Ann Louise Gittle man. Her Fat Flush Plan addresses these problems with a targeted diet. The Fat Flush Plan, filled with nutritional analysis and detailed explanati ons, is not a quick read. Despite Gittleman's assertion that the plan is "a s easy as 1-2-3," it is quite regimented. No white flour, white sugar, marg arine, vegetable shortening, artificial sweeteners, or caffeine. The diet e mphasizes essential oils (e.g., flaxseed and GLA), protein (eight ounces or more, plus two eggs a day), vegetables, thermogenic spices (e.g., ginger a nd cayenne), water, and diuretic beverages (eight glasses/day of diluted, u nsweetened cranberry juice). In its first two-week phase, the plan is a rig id, low calorie (1,100-1,200 calories/day), low-carb (no grains or starchy vegetables) diet. Phase two lets you increase your calories to 1,500 and ad d two "friendly carbs." Phase three, the "lifestyle program," moderately ad ds more dairy, carbs, and calories. Gittleman promotes walking and recommen ds strength training in phase three. The book includes 41 recipes such as Grilled Lamb Chops with Cinnamon and Coriander, Breakfast Egg Fu Yung, and Cumin Sautéed Scallops. The Fat Flush Plan is recommended for dieters willing to commit to a strict plan for weight loss. --Joan Price 
Price: 1350.00 JPY
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