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Sears, Barry ListingsIf you cannot find what you want on this page, then please use our search feature to search all our listings. Click on Title to view full description
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Sears, Barry A Week in the Zone
Regan Books March 1, 2000 0-06-103083-X / 9780061030833 Paperback Fine
New York Times "With clearly distilled science and a detailed eating plan for peak perform ance, The Zone could do for insulin awareness what the Pritikin diet did fo r low-fat eating." -- Woman's World "The hottest diet in Hollywood."
Price:
650.00 JPY
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Sears, Barry The Soy Zone: 101 Delicious and Easy-to-Prepare Recipes
Regan Books May 8, 2001 0-06-093450-6 / 9780060934507 Paperback Near Fine
As America is finding out, soy is the most complete and versatile protein i n existence. It has no cholesterol or saturated fat but plenty of vitamins and fiber and offers amazing health benefits for vegetarians and non-vegeta rians alike. Based on the simple idea that food is your best medicine, The Soy Zone shows you how to maintain peak mental alertness, increase your ene rgy, and reduce the likelihood of chronic disease -- all while losing exces s body fat. Dr. Barry Sears brings all the life-enhancing benefits of the Z one to a mouthwatering collection of delicious soy-based Zone meals, featur ing: · Soy Zone-perfect breakfasts, lunches, appetizers, dinners, and snack s · Appetizing new recipes from top chefs, such as Red Bean Chill, Hong Kon g Burger, and Soy Zone-friendly Vegetarian Pad Thai · The ultimate healthfu l food plan, with quick and easy fat-burning alternatives to dangerous high -carb diets · An exercise and longevity plan for men and women · Helpful re commendations for Soy Zoning your kitchen · A scientifically proven plan fo r achieving perfect hormonal balance while losing weight
Price:
1200.00 JPY
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Sears, Barry Zone: A Dietary Road Map to Lose Weight Permanently
HarperCollins Publishers October 1996 0-06-098716-2 / 9780060987169 Paperback Fine
Ciao pasta, good-bye bread, rice and other "bad carbohydrates," which can i nclude carrots, cranberries and corn. It's time to truck in the proteins. S ears, a biochemist, crowns years' worth of research into the effects of foo d on hormone production and metabolic activity with a program that will lea d to "optimal health," peak performance (the zone of the title) and, not in cidentally, weight control. Citing the importance of eicosanoids, a class o f hormones that figures critically in metabolism, Sears has worked out an a pproach to eating that reduces one's daily production of insulin and, at th e same time, draws on stored body fat for energy. A formula for calculating an individual's Lean Body Mass is tied to an estimated Physical-Activity F actor and used to establish one's daily protein requirement, which can easi ly be as much as 70 grams for a moderately active, middle-aged woman with 2 5-35% body fat. Recommending a diet that tightly balances the intake of pro tein, good (low-glycemic) carbohydrates and a moderate amount of monounsatu rated fats, Sears is among those current weight-control specialists (e.g., Drs. Rachael and Richard Heller and Stephen Gullo [see Notes below]) who ob serve that there are many "insulin-resistant" Americans for whom the new fo od pyramid recommendations, heavily weighted with "high-density, high-glyce mic carbohydrates," can be unhealthy. "Zone-favorable" recipes and food-cou nt tables are included.
Price:
1200.00 JPY
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