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Bailey, Covert ListingsIf you cannot find what you want on this page, then please use our search feature to search all our listings. Click on Title to view full description
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Bailey, Covert The New Fit or Fat
Houghton Mifflin August 1, 1991 0-395-58564-3 / 9780395585641 Paperback Fine
Over 2 million copies of Covert Bailey's basic Fit or Fat? have shown the w ay from fatness to fitness The present edition, revised and expanded, gives us even more on the fitness life-style as well as the latest scientific ad vances. America's #1 enemy is fat - fat in our bodies and fat in our diets. And exe rcise is the key to fighting it, with benefits that go way beyond the simpl e loss of weight. Bailey shows how to lay the groundwork for an effective a nd enjoyable exercise plan for the beginner as well as the athlete. Based o n the latest discoveries in fat metabolism and exercise physiology, The New Fit or Fat clarifies the fitness/fatness relationship. In a special new chapter Bailey answers your most-asked questions about die t and exercise, and he has added a detailed section on how to get started, step by step. Through his books, workshops, videos, and television specials, Covert Bailey creates a practical, down-to-earth program that means improved health and fitness for each one of us.
Price:
350.00 JPY
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