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Atkins, Robert C. Dr. Atkins' Quick and Easy New Diet Cookbook
Fireside 1997 0-684-83701-3 / 9780684837017 Plastic Comb Very Good+
"Diet food can be better, richer, and more sumptuous than most everyday foo ds," says Dr. Robert Atkins, author of the massive bestseller, Dr. Atkins' New Diet Revolution. Carbohydrates, in his opinion, are the root of metabol ic evil and the source of hyperinsulinemia, a condition that makes it next to impossible to lose weight. Billed as a companion to his Diet Revolution book, this collection of recipes focuses on ultralow-carbohydrate dishes. H is anticarb stance leads to some unconventional dietary advice: "Remember t hat, as a rule, the lower the fat content of a milk product, the higher its carbohydrate grams. Use cream, not skim milk; use sour cream, not yogurt." While these recipes are certainly quick and easy to prepare and feature easy-to-find ingredients, some are very high in fat (Zabaglione, Crab and Avocado Salad, Ham and Cheese Sandwiches, Baked Eggs in Bacon Rings). While it may be true that fat is flavor and is necessary to some extent to keeping blood sugar on an even keel, these recipes won't be helpful for those who are watching their cholesterol or are on similarly restricted diets.
Price:
400.00 JPY
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