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1 Gittleman, Ann Louise Phd Cns THE FAST TRACK ONE-DAY DETOX DIET: BOOST METABOLISM, GET RID OF FATTENING T OXINS, SAFELY LOSE UP TO 8 POUNDS OVERNIGHT AND KEEP
Broadway 2005 0767920457 / 9780767920452 1st Edition Hardcover Near Fine/Near Fine 
You know how it is. That special event just around the corner and you can't fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds? Once again, renowned health pioneer and bestselling author Ann Louise Gittl eman has a quick, no-strings-attached solution that is also good for you. S he is always on the cutting edge of developing new methods to rejuvenate th e body and facilitate weight loss and she's done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and inco rporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road. The plan itself is blissfully simple: THE PREQUEL: Seven days of adding detox support foods to your diet to prepa re your body for the one-day Fast THE FAST: One day of sipping Gittleman's "Miracle Juice," a deliciously spi ced mixture of herbs and spices specially designed to stave off hunger, bal ance blood sugar, boost metabolism, and replenish nutrients (no kidding, th e juice is completely delicious) THE SEQUEL: Three days of reintroducing supportive and immune-boosting food s into your diet to seal in the results That's all. There's no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you'll keep losing weight once you're finished. What's more, if you can't add those healthy foods to your diet in the Prequel and Sequel, 
Price: 1350.00 JPY
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2 Gittleman, Ann Louise THE FAT FLUSH PLAN
Mcgraw-Hill 2001 0071383832 / 9780071383837 Hardcover Near Fine/Near Fine 
A TIGHT CLEAN COPY, NO MARKINGS THROUGHOUT. The keys to overweight are liver toxicity, waterlogged tissues, fear of eat ing fat, excess insulin, and stress, asserts nutritionist Ann Louise Gittle man. Her Fat Flush Plan addresses these problems with a targeted diet. The Fat Flush Plan, filled with nutritional analysis and detailed explanati ons, is not a quick read. Despite Gittleman's assertion that the plan is "a s easy as 1-2-3," it is quite regimented. No white flour, white sugar, marg arine, vegetable shortening, artificial sweeteners, or caffeine. The diet e mphasizes essential oils (e.g., flaxseed and GLA), protein (eight ounces or more, plus two eggs a day), vegetables, thermogenic spices (e.g., ginger a nd cayenne), water, and diuretic beverages (eight glasses/day of diluted, u nsweetened cranberry juice). In its first two-week phase, the plan is a rig id, low calorie (1,100-1,200 calories/day), low-carb (no grains or starchy vegetables) diet. Phase two lets you increase your calories to 1,500 and ad d two "friendly carbs." Phase three, the "lifestyle program," moderately ad ds more dairy, carbs, and calories. Gittleman promotes walking and recommen ds strength training in phase three. The book includes 41 recipes such as Grilled Lamb Chops with Cinnamon and Coriander, Breakfast Egg Fu Yung, and Cumin Sautéed Scallops. The Fat Flush Plan is recommended for dieters willing to commit to a strict plan for weight loss. --Joan Price 
Price: 1350.00 JPY
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3 Gittleman, Ann Louise THE FAT FLUSH PLAN
McGraw-Hill Europe 2008 0071435476 / 9780071435475 Paperback Near Fine 
A clean softcover, no markings throughout, NOT an ex-library book: If you're like most people, you're probably thoroughly confused when it com es to choosing a weight loss plan. You've been bombarded by new miracle die ts, yet constantly alerted to the health risks associated with these fads. Are carbs bad? Is a high-protein diet good? How much fat is really healthy? Should you follow the Mediterranean diet or the Asian diet? Finally, there 's a way to ease your concerns and meet your goals: The Fat Flush Plan will show you how to shed unwanted pounds while actually improving your health, thus building a bridge between beauty and vitality. The Fat Flush Plan's unique, groundbreaking program targets cleansing the liver -- the largest, most versatile organ in the body -- and the one most essential to maintaining optimal body weight. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, this detoxifying process boosts the liver's ability to function at its highest level, accelerating weight loss while improving your health. Simple, safe, and highly effective, The Fat Flush Plan is an excellent way to begin dieting as well as to continue weight loss. This program can successfully break through the stubborn weight loss plateau every dieter faces, "flushing out" stubborn fat while retaining crucial nutrients. Here, at last, is a diet that combines common sense and sound science, making it the perfect choice for both first-time dieters and those who have had varying levels of success on other programs. Read More Show Less 
Price: 500.00 JPY
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4 Gittleman, Ann Louise YOUR BODY KNOWS BEST
Pocket 1997 0671875914 / 9780671875916 Paperback Fine 
In her latest book, nutritionist Gittleman (Beyond Pritikin) asserts that, when it comes to diets, one size does not fit all. With sound logic, data f rom a number of scientific studies and a wealth of personal experience, the author examines popular eating regimens, including vegetarian, restricted- calorie and low-fat/high carbohydrate, explaining why no single plan can po ssibly work for everybody. While the different-diets-for-different-bodies i dea doesn't break new ground, Gittleman's proposition that an individual's heritage, blood type and metabolism combine to create unique nutritional re quirements will sound right to many readers. Mapping out dietary guidelines for each blood type and for metabolic "slow burners" and "fast burners," G ittleman gives a particularly stringent list of general "no-nos" for everyo ne (refined sugars, processed carbohydrates, trans fats like margarine). In -depth chapters on carbohydrates, fats, proteins, exercise and medical cond itions brought on by nutritional deficiencies add substance to this volume. 
Price: 650.00 JPY
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