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1 Alt, Carol Eating in the Raw: A Beginner's Guide to Getting Slimmer, Feeling Healthier , and Looking Younger the Raw-Food Way
Clarkson Potter 2004 140005284X / 9781400052844 Paperback As New 
Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic heada ches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw-and changed her life. Eating in the Raw begins wi th her story and then presents practical, how-to information on everything you need to know about the exciting movement that's been embraced by Demi M oore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-min ded people. You'll learn: What exactly raw food is-and isn't-and how to integrate it into your diet How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don't have to deprive yoursel f Why raw food is not just for vegetarians or vegans-Carol eats meat, and so can you An ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crème Anglaise-rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat. 
Price: 1350.00 JPY
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