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1 Menefee, Lynette A. The Ten Hidden Barriers to Weight Loss and Exercise: Discover Why You've Fa iled Before and How to Succeed Now
New Harbinger Publications 2003 1572243244 / 9781572243248 Paperback As New 
Despite $33 billion spent annually on diet and exercise programs, over half of American adults are overweight, and one in five is obese. Many people l ose weight in the initial stages of dieting but then get off track, return to their original weight, and become trapped in a discouraging cycle. In th is book, two behavioral-change experts help readers identify their particul ar reasons for getting off track in the past and learn to address those iss ues in the present. The authors offer ten key proven strategies for stickin g with a diet or exercise plan and maintaining weight loss, including creat ing a readiness to change; stating and knowing the goal; and creating a sup portive environment. 
Price: 800.00 JPY
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